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Sportswear Is Meeting Technology And Things Are Getting Super Cool

July 13, 2018 0

With technology becoming increasingly ubiquitous in everyday life, it's no wonder that science is being introduced to the realm of sportswear. From upgraded designs to…

5 Meal Prep Brands For Fuss-Free, Nutritious Meals

June 30, 2018 0

You’ve managed to carve out an hour or two each day for working out, further squeezing an increasingly scarce and precious resource: time. You’ve heard…

Powerlifting 101: Essential Equipment Every Beginner Needs to Get Started

June 21, 2018 0

Article contributed by: Jennifer Dawson.Photo by Trust "Tru" Katsande on Unsplash Scientific research has proven that powerlifting can increase strength, empower the mind, improve mental stability, decrease the risk…

Enhance Your Gym Workout With The Simple Exercise Bike

June 8, 2018 0

Article contributed by: Jennifer Dawson.Photo by Mariusz Pierog on Unsplash Cycling is a great way to explore some of Singapore’s scenic locations. The fact that cycling doesn’t cause any…

The 4 Best Technological Devices To Track Your Sleep With in 2018

May 31, 2018 0

Don't sleep on tracking your sleep. We’re used to the idea of tracking our how our body is faring when we’re awake and kicking ass,…

How To Include Your Dog In Your Workout Routine

May 25, 2018 0

Article contributed by: Jennifer Dawson. Photo by lucas clarysse on Unsplash. Dogs are the best workout partners. They never cancel on you, and they never complain about the…

Top Obstacle Course Racing Tips From Ritual Gym’s Coach and Battle Bay Extreme Race Director

May 10, 2018 0

You may have heard of obstacle course racing, or OCR, for short: a sport in which you complete a designated course by overcoming various obstacles,…

The Best HIIT Classes When You Only Have an Hour (Or Less) to Burn this…

May 3, 2018 0

Everyone knows about HIIT - High Intensity Interval Training. Heck, at this point even my grandmother knows what it is. Let's refresh: doing HIIT involves…