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Top Obstacle Course Racing Tips From Ritual Gym’s Coach and Battle Bay Extreme Race Director

May 10, 2018 0

You may have heard of obstacle course racing, or OCR, for short: a sport in which you complete a designated course by overcoming various obstacles,…

The Best HIIT Classes When You Only Have an Hour (Or Less) to Burn this…

May 3, 2018 0

Everyone knows about HIIT - High Intensity Interval Training. Heck, at this point even my grandmother knows what it is. Let's refresh: doing HIIT involves…

Tips For Building Muscle At Home

April 27, 2018 0

Article contributed by: Jennifer Dawson. Photo by lucas clarysse on Unsplash. If you want to look better for longer, muscle strengthening can help! A recent study in the journal…

4 Reasons Why You Feel Unnaturally Tired During Your Workout

April 13, 2018 0

Article contributed by: Jennifer Dawson. Photo by Victor Freitas on Unsplash. Just 20 minutes of exercise beats stress and make you feel energetic. But what happens when a lack of…

3 Exercise Classes That Are Fun Alternatives To Running (Singapore)

April 4, 2018 0

One of the perks of living in this time and age is that if you can't stand the thought of grinding it out on the…

Why Lift As You Age?

March 23, 2018 0

Article contributed by: Jennifer Dawson. Photo by Victor Freitas on Unsplash. As we age we lose muscle, a lot of it. An 80-year-old generally has 50% less muscle…

TCM And Sports Injuries: The Answers To Your Most Asked Questions

March 15, 2018 0

Traditional Chinese Medicine, or TCM, has been gaining popularity in recent times as an alternative treatment to sports injuries. Designed to aid recovery of health,…

7 Fitness Motivation Quotes To Inspire You To Work Out

March 4, 2018 0

Sometimes, even the best of us find it hard to roll out of bed and get out the door - much less sneak in a…