Article contributed by: Jennifer Dawson. Photo by lucas clarysse on Unsplash. If you want to look better for longer, muscle strengthening can help! A recent study in the journal…

Why Lift As You Age?

March 23, 2018 0

Article contributed by: Jennifer Dawson. Photo by Victor Freitas on Unsplash. As we age we lose muscle, a lot of it. An 80-year-old generally has 50% less muscle…